GLOW UP COACHING SERVICES

Ange is an accredited Glow Up Coach.

This offers coaching services via real time video-conferencing using a human centred program designed by leaders in the field of recruitment and HR.

Ange can help those looking to update their resume and prepare for the career of their future. Ange will work with you to undertake a career assessment, set your strategy and work through Key Words, Job Boards, Resume Writing, Cover letter and LinkedIn.

All of this can be done via video call and access to the GlowUp online program. More details on the Glow Up website.

VISION BOARD WORKSHOPS

Vision boarding is a powerful tool to visualise your goals to help you achieve them. How many times have you said “I should”, “I would like to”, “I wish”  but never seem to follow through? Or you have lots of dreams and ideas in your head but it seems confusing and you are not sure where to start – they just seem too big. Each day just follows the next and you don’t seem to be getting anywhere.

I know, I’ve been there.

Creative visualisation is a spiritual exercise using your thoughts and imagination to change your life in a positive way.   (Meryl Hershey Beck)

A vision board helps you visualise your future. It can

• Make you think about what it is really want.
• Make your future clearer, through visualisation.
• Provide you with a daily reminder of what you wanting to achieve.
• Allow you to be passionate about your future – passionate about something!
• Be fun to create. It is all about YOU, it is yours. There are few rules.

Ange conducts 4 hour vision board workshops to help bring out your creative side and allow yourself to dream big. You may like to focus on one aspect of your life (like career) or your life holistically. It is entirely up to you.

Ange brings along a mountain of magazines for inspiration, scissors, glue, crafty bits and pieces so you can create your own vision.  Her facilitation and training skills will help guide you in a fun and creative way.

Former attendees have found the workshop valuable to visualise their next career steps, retirement, plans for marriage, home and family or just planning for a holiday.

If this is what you need (we all do!) check out the following workshops or contact Ange to organise one for your area/workplace.

MY COACHING PHILOSOPHY.

Ange’s coaching philosophy is everyone has a story to write and the pen is in your hands – what will yours say?

She wants to help you write your next life chapter by

• building on your strengths and promote your self-esteem
• exploring your values and beliefs
• growing your confidence in an open and friendly setting
• establishing networks and a positive profile
• empowering you to set your goals and action plans to move forward

Whether you are starting your career and there are too many options to wade through, or you have been out of the workforce for some time and not sure how to jump back in or you are feeling unmotivated and think there is more for you Ange can help you.

Not sure you need a Coach?

What is a coach – is it the same as a counsellor?

A COACH is someone who is able to help you acknowledge where you are today more clearly, and then help and support you in finding ways, strategies and tools to move you forward and closer toward goals that you set for yourself.

A coach does not tell you what to do, but rather acts as a sounding board to help you discover what is that you want to do in your life, career and with your personal wellbeing.

There is a presumption of coaching that coaching clients are in a good and willing place mentally and emotionally, and ready to receive guidance and instruction on how to make changes that will help them achieve their goals. The work focuses on creating and maintaining motivation for change, exploring obstacles to change, and creating plans for change.

A COUNSELLOR is someone who creates a safe and supportive space for you to explore who you are and cope with what you are facing in life.  They help you identify problems and act as a support system to help you gain the strength and clarity to cope and to move forward at last. The issues that counselling most often deals with are the things a client is currently feeling stressed about, whether that it be challenges they are facing on a daily basis at home or work or a traumatic event such as a break-up, divorce, or bereavement. Counselling can also help with things like self-confidence, self-esteem, depression, anxiety and addictions.

Like psychotherapy, Counselling deals with cognitive and emotional blockages, which may be impeding you to functionally and healthily deal with life, work and relationships.

Why would I need a coach?

• You might be looking to find balance between the demands of work and the needs of your family.
• You may be finding you have grown to dislike your current job or career path and want to plan for a change but unsure what that looks like.
• You might be a young adult (e.g. doing your HSC) with a dream or desire to have more clarity about your future and career.
• You might be a mature woman or man looking to re-focus and enhance your sense of self, self-image, confidence and wellness.
• You might be an empty nester looking to find a higher purpose or simply to make the difference in the lives of others, but unsure as to which direction to choose.
• Maybe you are a twenty-something tech whiz entrepreneur with a brilliant idea or a dream you want to come true but with little access to advice and guidance on how to bring it to fruition.
• We all have dreams. A coach can help crystallise them, turn them into actional goals and help map out a plan for you to achieve them.

Contact Ange to chat about how a coach can help support you in creating your story
Request a Quote